Step 3: Creating light structure
Day 1: Sit down and create a light structure plan. Once it is made, follow it for one week. Understanding the levels of clean Weekly cleaning light Morning routine light Night routine light Week 2: Revise your plan, and correct it if you need to. Do this every week until you feel it fits your life. Continue with this plan for several weeks or months, until you feel comfortable in these habits. Do not move on to step 4 before you are ready. Give your brain time to get used to the routine. Once these routines feel fairly natural, and you complete them on most days (and fairly easy get back on track if you miss a day), you can move on to step 4. If you ever fall back, just maintain at the non negotiables, and work your way back up through the steps. This is normal, and part of the process for a lot of us. But with consistency, you will get there. Mindset reminder: don’t make it perfect, just make it better than before. Better to do things halfway, than not at all. Und...